I first posted this in February, 2019, prior to the COVID-19 pandemic. I was worried then, but at least they had opportunities to connect at
As the world wobbles on its axis, I’ve taken a few minutes to jot down my thoughts on how people can cope emotionally as the
“Hey dad, are you going to coach our basketball practice today?” Without thinking about it, I told him I would. He gave the immediate, enthusiastic,
In my last blog, 5 therapists share their #1 tip for couples, I shared the secret weapon of some of my favorite couples’ counselors. This
When someone fights in war and sees people killed, nightmares are inevitable. If you’re in a bank that’s robbed, flashbacks make sense. These extreme reactions
Summer is fast approaching and the pool is open! It seems like a good time to share one from the archives. But before getting to
Before moving forward, I want to let you know I now offer “walk-and-talk” sessions and teletherapy. Whether you want to take a walk around the
Suicide rates are up. According to the Center for Disease Control, it’s at its highest rate in 50 years. It has risen by 33% between
We ran out of spices recently, so I stopped at the store on my way home. I went to the bulk section and filled a
