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Let’s be honest about COVID-19 and the Holidays

You probably aren’t going to see grandma for Thanksgiving. Her health is vulnerable, and you can’t risk exposing her. You probably aren’t going to see

November 24, 2020

Navigating Your Mental Health during COVID-19

I’m thrilled to announce that I’ll be live on my good friend Marsha Wietecha’s radio show Born To Talk, Friday, at 1 p.m. Pacific (and

April 17, 2020

A Therapist’s Thoughts on Coronavirus, Parenting, & Mental Health

As the world wobbles on its axis, I’ve taken a few minutes to jot down my thoughts on how people can cope emotionally as the

March 18, 2020