Category Archives: Personal Growth

Is it trauma or just a little drama?

If you’ve been following my blog, you know KD’s early life was filled with medical drama, and the effects will probably be always with me, even if they fade away over the years.  Today was the first day of school, and I had a stomach ache and the tiniest bit of double vision.  Did I…

This dad took a plunge and flipped things around

At a party at our community pool, one of my main mates DJ did a flip with a backward cannonball off the high dive. Then Rogai pulled off a flip off the low dive. Now DJ and Rogai are both jocks, but they’re a decade or two past their primes. Since I’m also a jock…

March Madness Madness

IT’S TIME FOR MARCH MADNESS! In KD’s basketball game the other day he should have passed the ball a bit more. One time down the court he forced a shot and it was an air ball. I was in the stands right in front of him and he said, “Carmelo.” We both giggled, and he…

What’s your New Year’s Resolution?

I’m not much for New Years Resolutions. I’m into Everyday Resolutions. However, the other night I had a dream that led me to make a resolution. In it, someone told me that my wife is a ten and I’m only a five, and I have some work to do. If you know my wife, it’s…

Breaking the Procrastination Cycle

Negative Self-Talk and Procrastination Every once in a while I have one of those 3:30 a.m. or so wake-ups when, after freshening-up in the facilities, I can’t go back to sleep. Wide-awake, my mind goes crazy with crazy stuff. And it’s not the pleasant crazy stuff.  I rotate through all of the stuff that makes…

Tips for tough talks with your teen

First, a reminder. My 10-week men’s counseling group began this past Monday. In the last week, two men realized that their professional conflicts make it impossible to attend the group and asked to delay until the next group. As a result,  I’m opening the group back-up for two men would like to explore with other…

Mutiny on the classroom rug

First, a reminder.  The start date of my 10-week men’s counseling group was moved back to next Monday, September 19th.  The group is from 715-830.  I have one spot left.  If you’re interested, please let me know. ______________________________________________________________________________ My first real job was as an 8th teacher. And Mr. E was the cool teacher! I…

Monkey out of water

First, I want to remind you about my upcoming men’s group.  It’s limited to seven men, and I have two spots left.  If you want more specific information, check out my recent blog: “Men at work, men without hats, and men’s counseling group.”  It’s on the homepage of my website: rivercitycounseling.com _________________________________________________________________________________ If my last…

29 monkeys in the pool

I have a busy mind. It never stops. Call it anxiety. Call it AD/HD. Call it what you will. But I’m just busy. Knowing about my struggles, a couple of important people in my life suggested meditation. Sit quietly and focus on your breath. When your mind wanders, just bring it back to the breath….

Men at work, men without hats, & men’s counseling group

Hello Gentlemen: I’m writing to invite you to join me in the next round of my counseling group for men that will begin on Monday, September 19th. The group will meet from 715-830 p.m. each Monday and will last for ten weeks. The group will be limited to seven men and will meet at my…