Category Archives: Anxiety

Is it trauma or just a little drama?

If you’ve been following my blog, you know KD’s early life was filled with medical drama, and the effects will probably be always with me, even if they fade away over the years.  Today was the first day of school, and I had a stomach ache and the tiniest bit of double vision.  Did I…

If the Dam Breaks & the Levees Fail

Maybe I’m a bit of a dying breed, but I’ll always take the newspaper. There’s something to be said for the ritual of putting the kettle on, shuffling to the door while it heats-up, and coming back reading it as I make my cup and then sit on my comfy chair. The other morning, I…

Breaking the Procrastination Cycle

Negative Self-Talk and Procrastination Every once in a while I have one of those 3:30 a.m. or so wake-ups when, after freshening-up in the facilities, I can’t go back to sleep. Wide-awake, my mind goes crazy with crazy stuff. And it’s not the pleasant crazy stuff.  I rotate through all of the stuff that makes…

Tips for tough talks with your teen

First, a reminder. My 10-week men’s counseling group began this past Monday. In the last week, two men realized that their professional conflicts make it impossible to attend the group and asked to delay until the next group. As a result,  I’m opening the group back-up for two men would like to explore with other…

Catch and release wild house flies

Just a reminder:  My men’s counseling group begins this coming Monday, September 19th.  It runs from 715-830 at my Midtown Sacramento office.  I have one spot left.  If you want more information, please look at my blog: “Men at work, men without hats, and men’s counseling group.”  It can be found on the homepage of…

Mutiny on the classroom rug

First, a reminder.  The start date of my 10-week men’s counseling group was moved back to next Monday, September 19th.  The group is from 715-830.  I have one spot left.  If you’re interested, please let me know. ______________________________________________________________________________ My first real job was as an 8th teacher. And Mr. E was the cool teacher! I…

29 monkeys in the pool

I have a busy mind. It never stops. Call it anxiety. Call it AD/HD. Call it what you will. But I’m just busy. Knowing about my struggles, a couple of important people in my life suggested meditation. Sit quietly and focus on your breath. When your mind wanders, just bring it back to the breath….

NO REGRETS!!!

Open your mind’s eye for a second and flash to a bunch of dudes.  Voices rising, they pound their chests and yell, “No Regrets!!!”  You try to ignore them, but secretly you roll your eyes and scoff at them. And yet today, I’m feeling them.  KD starts school tomorrow, and he has been acting out…

Here we go again and again and again

My parents lived close to Watts during the riots of 1965. Not long after my pregnant mother was walked home from the grocery store by a member of the Harlem Globtrotters, who recognized that things were heating up, my parents realized that things were way too dangerous and left the area for a few days….

Really! Not this again

I want to thank those of you who have subscribed to my blog recently. To catch-you-up, many of my blogs revolve around the highs and lows, joys and challenges for my wife and me parenting our 8-year-old boy, KD. He is an only child who loves sports, and I’m his main playmate. He’s kind, sweet,…