When someone fights in war and sees people killed, nightmares are inevitable. If you’re in a bank that’s robbed, flashbacks make sense. These extreme reactions
I have two announcements: First: Life is busy. With work, school, sports, and all the rest, making it to my office can take way more
These are posts I typically share at Christmas, but I’m posting them early. Many of you will be with your family for Thanksgiving, and politics
Negative Self-Talk and Procrastination Every once in a while I have one of those 3:30 a.m. or so wake-ups when, after freshening-up in the facilities,
First, I want to apologize for the email you received yesterday. It was a technical glitch on my end. Let’s hope this one reaches you
You know those guys: 615 p.m. and they march, double-time through the doors of the gym with their top buttons unbuttoned, ties loosened, and gym
